Muscle Retention - How and Why

Ohechimda Victoria

Writer at Prudent Pens

Veterinary Medicine Student

Foodie

Taking awesome care of our bodies is incredibly important. Our bodies are now something of a status symbol in our society. Whether or not they have been so glorified however is hardly the reason for giving muscle retention a thought.

Many people take their muscles seriously also and are working towards getting it into the perfect state. It would appear that they try too hard with unending gym sessions. If you want to build your muscles and retain them, then our collection of actions to take compiled right here is for you. You will not only get the body you want with a healthy muscle build up but you will be able to retain it.

Why You Should Consider Retaining Your Muscles

There are several reasons you might want to keep your muscle mass, ranging from the desires to look big, attractive and strong. Rendering a well built muscle mass goes a long way in building your confidence and self esteem. Many believe a well shaped muscle structure makes one kate muse and gives a charm that is irresistible. Therefore, it would not be funny how 90% of persons today judges one's values, ability and interest by just their muscle built.

You probably might have being spending a lot of time at the gym trying to keep your ripped abs, biceps and lower body in shape. Just like muscle growth, muscle retention depends on various factors, ranging from a good and stable diet to enough rest and sleep. Hence, alongside with your exercise routine, compliment it with a healthy diet and a balanced lifestyle enlisted here.

How To Go About Muscle Retention

Many of us want to retain our muscles and we try so hard to. We don't just know if we are doing it right. Here steps you should take to retain your muscles.

A. Good Nutritional Plan

This is the very first step in muscle growth and retention. You need to focus on gathering calories enough for your daily activities and nutrient uptake by several organs of the body. And yet, enough remainant for storage in fat depots all over your muscle mass.
A good Nutritional plan for muscle retention should include twice your normal diet. That is, a three square meal normal diet should be boosted to six square meal. To achieve this, a daily meal plan needs to be drafted and followed. An example is given below:

Morning
Morning
Afternoon
Afternoon
Evening
Evening

6am
10am
1pm
3pm
6pm
9pm

Breakfast
(Which should be light and compartible with the rest of the day's meal)
In Between Breakfast and Lunch
(Feed Supplement, Snacks and Juice or any soft drink will do the trick)

Lunch
In Between Lunch and Dinner. Anything light could be juice or soft drinks or even icecream.

Dinner
You should take something heavy
Fruits and Desert and other Vegetables will do the trick.


You should take advantage of the above meal plan to ensure enough calories for your body to take into action the necessary muscle build up task.

Put into consideration the following feed supplement;

1. Protein Powders

There are several form of protein powders you can easily get in a blink of an eye. We recommend soya milk powder because soya milk is a rich source of protein and other minerals. It is easy to make, you can also add other ingredient like plantain, groundnut, nutmeg to spice it up. By so doing, you not only get protein but a whole balanced meal in just one glass.

Protein bars are also another very good way to acquire protein. They can give energy for muscle building and recovery. They provide high quality and nutritious snack in just one bar ensuring you have all the energy you require for your routine exercise. Protein bar can also be made manually from protein blend, high quality whey and milk protein isolate. This greatly helps in increasing digestive health. It can also be gotten from industrial products like ProteinFX Super.

2. Vitamins

These are essential feed supplement you can't excuse. Home made juice containing necessary vegetables would just be perfect. Aside this, you can opt for industrialized fruit juice.

3. Minerals and Amino Acids

These are important part of your diet as they are essential in repairing worn out muscle fibers. Glutamine is a vital amino acid that makes up about sixty per cent of the amino acid pool within your body. It aids in the muscle healing process. It causes muscle healing to be rapid and at the same time strengthens the immune system and increase growth hormone levels.

During exercise, your muscle undergoes breakdown then the need to repair sets in. It is at this point that you need these minerals and amino acids to repair and proteins to build up the broken muscle. You can also get these minerals from processed mineral pills such as Cod Liver Oil and blood tonics.
This does not underrate the importance of carbohydrate in your meal. Carbohydrate stores up in the built muscles making its firm, thick and shapy. Go to the moon and back, nothing replaces the nutritional perfection of wholesome foods.

B. Exercise

This is the next important step in muscle retention. A consistent training routine would help keep your muscle firm. It is interesting how our body easily adjust to our daily lives. Your exercise routine can be daily, weekends or specific days in a week. However it is, just try to keep it constant for maximal outcome.

C. A good rest and sleep

This is a vital part of muscle build up. A good rest and sleep keeps the vitality of life. Rest and sleep are inevitable especially when trying to build up muscle mass.


Aside from the benefit you get from the above practises, introducing these practices to your daily routine makes your life an interesting and unique one to come around. In case of any underlying disease conditions or health related issues, you can consider checking with your personal trainer or health care professionals to be sure what food supplement are right for you.

Get more foodie advice from Vickie via our official email pruddiewrites@gmail.com. You can also get her to do your writing or send her your muscle building comments.